It Takes What It Takes - The Power of Negative Words!

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"If someone says something out loud, it’s 10x more powerful than if they think it. Combine that with the research that negativity is a multiple of 4-7x more powerful than positivity. So if we say something negative out loud, it is 40-70x more likely to happen.” - Trevor Moawad

This quote emphasizes the power of spoken words in shaping your thoughts, beliefs, and actions. Moawad highlights that when you vocalize your goals, intentions, or positive affirmations, they have a much greater impact on your mindset and behavior than thoughts that remain unspoken. In essence, verbalizing your aspirations can reinforce your commitment to achieving them and drive you toward success. This goes for positive words and

Actionable takeaways from Trevor’s book "It Takes What It Takes."

  1. Neutral Thinking: Adopt the practice of neutral thinking by focusing on what you can control and eliminating negative self-talk. This mindset shift can help you overcome mental barriers and make more rational decisions.

  2. Mindset Matters: Understand that success is not solely determined by talent but by mindset. Cultivate a winning mindset characterized by optimism, resilience, and perseverance.

  3. Silence Inner Criticism: Learn to silence your inner critic and replace self-doubt with positive self-talk. Recognize that your thoughts can significantly impact your performance and outcomes.

  4. Real-Life Examples: Draw inspiration from real-life examples of individuals who have achieved success by implementing the principles of neutral thinking. These stories illustrate the practical application of the book's concepts.

  5. Practical Exercises: Apply the book's teachings in your daily life through practical exercises provided by Moawad. These exercises can help you develop the mental resilience and positivity needed to thrive.

  6. Set Realistic Goals: Set clear and realistic goals for yourself, and use neutral thinking to stay focused on your objectives. This can lead to better goal attainment and overall success.

  7. Effective Stress Management: Learn strategies for managing stress effectively. High-pressure situations are part of life, but your response to them can be controlled with the right mindset.

  8. Believe in Your Potential: Embrace the belief that you have what it takes to succeed. Confidence in your abilities can be a powerful driver of positive outcomes.

  9. Continuous Improvement: Understand that personal growth and success are ongoing journeys. Continuously apply the principles of neutral thinking and a winning mindset to keep progressing.

By implementing these actionable takeaways from "It Takes What It Takes," you can enhance your personal and professional life, overcome obstacles, and work towards your goals with a positive and resilient mindset. Remember to incorporate these insights into your daily routine and practice them consistently for long-term success.

Ed Mylett (Max Out Podcast) + Trevor Moawad (It Takes What It Takes)

The Power of One More: Key Takeaways

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Overview

The Power of One More: The Ultimate Guide to Happiness and Success is a self-help book written by Ed Mylett. The book aims to help readers achieve greater levels of success and happiness in their personal and professional lives by encouraging them to take one more step, one more action, or one more effort towards their goals.

One More

The book is structured around the idea of "one more," and how making small, incremental changes in your daily habits and routines can lead to significant improvements and progress over time. Mylett shares his own personal experiences and insights as well as practical advice and strategies for achieving success in various areas of life, such as relationships, health, finance, and more.

Some of the key themes in the book include the importance of personal responsibility, setting and achieving goals, developing a growth mindset, and building strong relationships. The book also emphasizes the role that mindset and attitude play in determining success and happiness, and encourages readers to cultivate a positive, optimistic outlook in order to achieve their full potential.

Key Takeaways

  1. Personal responsibility is key to success: Mylett emphasizes the importance of taking responsibility for your own life and outcomes, rather than blaming external factors or other people.

  2. Small steps add up: The book encourages readers to focus on taking small, incremental steps towards their goals, rather than trying to make big, dramatic changes all at once.

  3. Mindset matters: Mylett emphasizes the role that mindset and attitude play in determining success and happiness. He encourages readers to cultivate a positive, optimistic outlook and a growth mindset in order to achieve their full potential.

  4. Strong relationships are important: The book highlights the importance of building strong, supportive relationships with others in order to achieve success and happiness.

  5. It's never too late to start: The book encourages readers to embrace the idea that it's never too late to make changes and improve their lives, no matter their age or circumstances.

  6. Don't be afraid to take risks: Mylett encourages readers to be willing to take risks and step outside their comfort zones in order to achieve their goals.

  7. Embrace failure: The book encourages readers to view failure as a learning opportunity, rather than as a setback.

  8. Take care of yourself: The book emphasizes the importance of self-care, including maintaining good physical and mental health, in order to achieve success and happiness.

Summary

Overall, The Power of One More is a motivational and inspiring guide for anyone seeking to achieve success and happiness in their personal and professional lives. I would highly recommend this book as it helped motivate me while opening our new optical shop!